Health benefits
Yam: low protein
Ingredients
Yam (appropriate amount) | Blueberry jam (appropriate amount ) |
Strawberry jam ( appropriate amount ) | Coconut ( a little ) |
Whipping cream ( appropriate amount ) |
1.First wash, peel and cut the yam into thick slices.Be careful not to get too much mucus on your hands.It will really itch.
2. Steam it in the pan and it will take about eight minutes to cook.Then prepare the other ingredients: blueberry jam, strawberry jam and light cream.Because the jam has enough sugar content, there is no additional sugar in the yam puree.Of course I like sweets.Friends can increase the amount appropriately
3. Add light cream to the yam and use a rice shovel to crush the light cream gradually.Add the amount
4.Finally press it into a fine yam paste and you can also add it to cooking I thought it was too troublesome to clean the food processor, so I just used a spatula and it was more convenient when adding whipped cream
5.Put it into a piping bag and use an ordinary piping nozzle.It is especially recommended to use a medium size piping tip, which will be much more beautiful.
6. Spread a little blueberry jam on the bottom of the plate
7.Then squeeze in the yam paste and pick out the ordinary chrysanthemum-shaped hands.
8. Pour a little strawberry jam on top.It depends on the viscosity of your own jam.If it is too dry, add a little water to dilute it and finally garnish with a little coconut to give it a snowy mountain feel.
9. The addition of shredded coconut was a temporary idea, so there was no picture of the ingredients in the beginning, but the final effect was still good.Dashun finished it
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