Millet and yam porridge

2024-07-02 06:55:54  Views 2 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis
Millet: clear away heat

Ingredients

Yam ( 150g )
Xiaomi ( 100g )
Vegetable oil ( 5-6 Drops )
Clear water ( appropriate amount )

How to make millet and yam porridge

  • Illustration of how to make millet and yam porridge 1

    1.Picture of the finished product.

  • Illustration of how to make millet and yam porridge 2

    2. Prepare the ingredients, wash the millet and pour it into the casserole.

  • Illustration of how to make millet and yam porridge 3

    3.Add water, add a few drops of vegetable oil and bring to a boil over high heat.

  • Illustration of how to make millet and yam porridge 4

    4. Peel and wash the yam, and cut into hob pieces.

  • Illustration of how to make millet and yam porridge 5

    5. Add the yam cubes, turn to low heat and cook for about 15-20 minutes.

  • Illustration of how to make millet and yam porridge 6

    6. The yam is ready to be cooked until soft.

  • Illustration of how to make millet and yam porridge 7

    7. Let it dry until it is not hot.

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