Health benefits
Potatoes: activate blood circulation and remove blood stasis
Beans: activate blood circulation and remove blood stasis
Soy sauce: activate blood circulation and remove blood stasis
Ingredients
Potato ( one ) | Beans (appropriate amount) |
Big meat (Moderate amount) | Noodles (2 to 3 yuan span> ) |
Oil ( a little more ) | Onion, ginger and garlic (appropriate amount) |
Soy sauce ( appropriate amount ) |
How to cook noodles in an iron pot
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1.I cut a lot of potatoes and beans, enough for three people.I bought noodles for 2.6 yuan.You can also make your own noodles.You don’t need to marinate the meat when you cut it into pieces p>
2.Use more oil and fry potatoes and beans for a while
3. Add the onion, ginger and garlic into the pot and stir-fry until fragrant.Add the meat and stir-fry until it changes color.Add the potatoes and beans.In the pot
4. Put the potatoes and beans into the pot and stir-fry for 3 to 5 minutes.Add salt and soy sauce when needed
5. Fry for 3 to 5 minutes and then pour water to cover the potatoes and beans., cover the pot
6.Open the lid after about eight minutes and use chopsticks to see if the potato skin becomes soft.Spread the noodles evenly, cover the pot, and simmer for 3 minutes
7. Remove from the pot and stir Evenly, I didn’t control the heat time well this time.If you do it a few more times and control the heat, it will be fine
8.This was done before, and you can also make braised noodles with pork ribs and braised chicken legs
Tips
Pay attention to the heat.This time the potatoes are cooked, otherwise they will be sticky when they come out of the pot.
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