Purple sweet potato and taro yogurt box

2024-07-02 03:42:52  Views 2 Comments 0

Health benefits

Purple sweet potato: nourishes the spleen and replenishes qi
Taro: activates blood circulation and removes blood stasis
Yogurt: activates blood circulation and removes blood stasis

Ingredients

Purple sweet potato ( 250g )
Taro ( 250g )
Milk ( 40g )
White sugar ( 35 grams )
Yoghurt ( appropriate amount )
Fancy Oats ( 30g )

How to make purple sweet potato and taro puree yogurt boxes

  • Illustration of how to make purple potato and taro yogurt box 1

    1.Prepare materials

  • Illustration of how to make purple sweet potato and taro yogurt box 2

    2. Wash and slice the purple sweet potatoes and steam them in a steamer

  • Illustration of how to make purple sweet potato and taro yogurt box 3

    3.Take it out and put it into the food processor

  • Purple potato and taro puree Illustration of how to make yogurt boxes 4

    4.Add 15 grams of white sugar

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    5.Add 20 grams of milk p>

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    6.Start the food processor and puree

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    7. Wash and slice the taro and steam it in a steamer

  • Illustration of how to make purple sweet potato and taro yogurt box 8

    8.Take it out and put it into the food processor

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    9.Add 20 grams of white sugar

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    10.Join 20 grams of milk

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    11.Start the food processor and puree

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    12.Sheng out

  • Illustration of how to make purple sweet potato and taro yogurt box 1313. Take 60 grams of purple sweet potato and 90 grams of taro and mix them evenly into purple sweet potato and taro puree for later use
  • Illustration of how to make purple sweet potato and taro yogurt box 14

    14.Take a box and spread a layer of purple sweet potato puree on the bottom

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    15.Place another layer of purple potato and taro puree

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    16.Put another layer of taro paste

  • Purple potato and taro paste yogurt box Illustration of how to do it 17

    17.Then pour in the yogurt

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    18. And then sprinkle with fancy oats.

  • Illustration of how to make purple sweet potato and taro yogurt box 19

    19.Finished product picture

  • Illustration of how to make purple sweet potato and taro yogurt box 20

    20.Figure 2

Tips

Purple sweet potato and taro have different water absorption properties.Add milk and adjust according to the situation.As long as the purple sweet potato and taro can be kept moist.Can.

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