Health Benefits
Asparagus: Promotes blood circulation and removes blood stasis
Peanut oil: Strengthens the brain, improves intelligence, fights and prevents cancer
White sugar: Promotes blood circulation and removes blood stasis
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Ingredients
Asparagus ( 500g ) | Seaweed Steamed Bun ( 一 ) |
Green onion ( Half root ) | Millet pepper ( three ) |
Salt ( appropriate amount ) | Peanut oil ( appropriate amount ) |
Tempeh ( a little ) | Light soy sauce (appropriate amount) |
Oyster sauce ( one spoon ) | Chicken powder ( one spoon ) |
White sugar ( appropriate amount ) | Hot boiling water ( half a bowl ) |
Recipe of asparagus in oil with seaweed steamed buns
1.Wash asparagus
2.Cut off the old roots
3. Cut onions, millet and pepper into shreds, soak in warm water and roll them up.
4. Add water, appropriate amount of peanut oil and salt to the pot and bring to a boil.
5. Blanch the asparagus until it changes color.
6. Boil the pot for 1 to 2 minutes, take it out, wash it with cold water, and use It becomes brittle.
7.Prepare a little tempeh
8. Drain the asparagus and put it on a plate, add onion and chili shreds.
9. Add sugar, light soy sauce, oyster sauce and chicken powder to hot water and mix.On top of asparagus.
10. Heat the peanut oil, add the tempeh and bring to a boil, pour it on the shredded green onions, and serve with The cut sea vegetable pot heads are ready to be plated.
Tips
The old roots of asparagus should be cut off.Blanched asparagus is better and crispier if it is washed in cold water.
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