Health benefits
Sesame oil: anti-cancer and prevention
Ingredients
Tender sweet potato leaves ( 500g ) | Four ( 2kg ) |
Baking powder ( 5g ) | Edible oil (appropriate amount) |
Salt ( appropriate amount ) | Seasoning ( Appropriate amount ) |
Chives ( 1 pinch ) | Green chili pepper ( one ) |
Garlic ( 5 cloves ) | |
Vinegar ( appropriate amount ) |
How to make steamed sweet potato leaf steamed buns
1. Dissolve the baking powder with warm water, add an appropriate amount of warm water to knead the dough, and make sure it is not hot.The dough can be a little harder
2.Let it ferment for 2 to 3 hours
3. Wash and chop sweet potato leaves
4.Knead the cut sweet potato leaves into the fermented dough, add salt, condiments, cooking oil, chives, an appropriate amount of dry flour, and knead evenly
5.After waiting for ten minutes, make it into a steamed bun shape and put it into the pot
6.Steam for 20 minutes and then remove from the pot, no need to simmer again
7.Crush green pepper and garlic, add sesame oil and vinegar, mix the seasonings, and it will be more delicious when dipped
8. Take out of the pot and put it on the plate
Tips
The dough can be a little harder and the sweet potato leaves can be kneaded to extract moisture to avoid being too thin
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