Health benefits
Sweet potatoes: tonify the body and replenish qi, widen the intestines, ease constipation, and facilitate gas production
Raisins: activate blood circulation and remove blood stasis
Ingredients
Sweet potato ( 1 piece ) | Glutinous rice flour ( 200g ) |
Raisins ( 1 small handful ) | Crushed red dates ( 1 Small handful ) |
White sugar ( 30g ) | Water ( appropriate amount ) |
How to make sweet potato, glutinous rice, red dates and raisin steamed buns
1. Prepare ingredients ~ glutinous rice flour, sweet potatoes, red dates, raisins, and white sugar.
2.Peel the washed red dates and cut into small pieces.
3.Peel the washed sweet potatoes and cut them into slices.
4. Add water to the pot, put the sweet potato slices into the cage, and steam for 15 seconds minute.
5.Open the lid after 15 minutes.These are steamed sweet potato slices.
6.Add white sugar to the steamed sweet potato slices.
7. Stir evenly and press into sweet potato puree.
8.Put the raisins, crushed red dates, sweet potato puree, and glutinous rice flour into the basin.
9.Add a little water, knead into a smooth dough and let it rise.
10. Knead into a long strip.
11.Cut into small pieces of even size.
12.Make into small steamed buns.
13. Add water to the pot, dip the small steamed buns in glutinous rice flour and put them in the cage , cover and steam over high heat for 15 minutes and simmer for 5 minutes.
14. Open the lid and you will find soft, glutinous and sour sweet potatoes, glutinous rice, red dates and raisins.Steam it and see if the color is very attractive.
Tips
Steam over high heat for 15 minutes and simmer for 5 minutes, then remove from the pot when cool.
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