
Health benefits
Rice: activates blood circulation and removes blood stasis
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Cauliflower: activates blood circulation and removes blood stasis
Ingredients
Rice ( 2 bowls ) | |
Cauliflower ( 3 ) | Purple onion ( 2 blockbusters ) |
Cheese slices ( 2 slices ) | Salt ( 2/3 spoon ) |
Sugar ( Half spoon ) | Cooking wine ( 1 spoon ) |
| Soy sauce ( 1 spoon ) | Vegetable oil ( appropriate amount ) |
Bacon cheese baked rice Recipe

1. Wash the cauliflower to remove the floating ash and soak it in Rinse the water with salt, baking soda and flour for 10 minutes, break the cauliflower into small florets, blanch them and put them on a plate for later use
2.Cut both ends of the onion, peel and wash, and set aside 2 large pieces

3.Cut the onion into small cubes and put it into a bowl for later use

4.Take out the bacon and cut it into small slices for later use

5.Put the rice out and set aside

6. Heat the pot and pour in an appropriate amount of vegetable oil.When the oil is hot, add the onions and stir-fry

7.Add bacon and stir-fry
8.Add cauliflower and stir-fry
9.Add rice and continue to stir-fry

10.Add salt, sugar, cooking wine and soy sauce into a bowl Add a little water and mix well to form a bowl of sauce.Pour into the pot and stir-fry evenly

11.Will be fired Pour the good rice into a baking bowl

12.Put the cheese slices on the rice p>

13. Place in the oven at 170 degrees for 10 minutes until the cheese is completely melted

14.Remove from oven and enjoy
Tips
If the cauliflower cannot be eaten at one time, you can put it into a fresh-keeping bag according to the amount of one meal and put it in the refrigerator.Save and eat as you like, you need to wash and blanch them before putting them in the refrigerator
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