Health benefits
Flammulina velutipes: activate blood circulation and remove blood stasis
Rice: activate blood circulation and remove blood stasis
Ingredients
Tomato ( 2 ) | Enoki mushrooms ( 150g ) |
Rice ( 1 Bowl ) | Garlic ( 2 cloves ) |
Onions (appropriate amount) | Ketchup ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
White sugar ( half a spoon ) | Clear water ( 1 bowl ) | Edible oil (appropriate amount) |
How to make tomato and enoki mushroom risotto
1.Prepare the materials
2.Wash the bottom of the tomatoes and cut them into crosses, blanch them in boiling water until the skin becomes warped, remove and peel them, then cut them into small pieces and set aside
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3. Remove the roots of the enoki mushrooms, wash and tear them into small florets, mince the garlic, chop the green onions and set aside
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4.Pour an appropriate amount of cooking oil into the pot to heat, add minced garlic and saute until fragrant
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5.Add tomatoes
6. Stir-fry until Make the juice
7.Add Enoki mushroom
8.Stir fry until soft
9.Add 1 bowl of water
10.Add rice
11.Add tomato paste
12.Add oyster sauce
13. Add light soy sauce
14.Add sugar
15. Boil again
16.Sprinkle with chopped green onion
17.Finished Picture
18.Figure 2
19.Figure 3
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