Stir-fried kale with garlic

2024-06-21 03:41:26  Views 2 Comments 0

Health benefits

Kale: nourishes the liver

Ingredients

Kale ( 400g )
Salt ( appropriate amount )
Garlic ( appropriate amount )
Oyster sauce (appropriate amount)
MSG ( a little )

How to stir-fry kale with garlic

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    1.Wash the kale, put it into a pot of boiling water, and add a little oil and salt.

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    2. Blanch for about 1 minute.

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    3. Remove and drain.

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    4. Heat the oil in the wok, add the garlic and stir-fry until fragrant.

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    5.Add kale and stir-fry for a while.

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    6.Add appropriate amount of salt and a little MSG.

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    7. Add appropriate amount of oyster sauce.

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    8. Stir-fry evenly and add flavor.

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    9.Finished product.

Tips

Before frying the kale, put the water in a pot, add a little oil and salt, and blanch it for about 1 minute.It will taste better after frying.

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