Health benefits
Malantou: Reduce swelling and poison
Sesame oil: Delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Malantou ( 300g ) | Dried fungus ( 15 pieces ) |
Wolfberry ( 10 capsules ) | Sesame oil ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Salt (appropriate amount) |
How to mix Malantou wolfberry with fungus
1.Wash fresh Malan head
2.Pump the water (boil the water, add a little salt, salad oil, and then put in the washed Malan head, so it is easier to draw the water.The color of the Malan head is green), and the water is drawn well.Wash the Malantou with cold water
3. Dried fungus is soaked in water to soften, and wolfberry is soaked in water to soften Soft, set aside
4. Squeeze the water out of Malantou with hands and chop into pieces
5.Chop the soaked fungus into small pieces
6.Drain the soaked wolfberry and set aside for later use
7. Prepare for later use
8.Chop the chopped Malan head and fungus, and sprinkle a little wolfberry on the surface
9.Put it into a small bowl and turn it upside down, then put it into the plate
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