Health benefits
Lily: moisturizes the lungs
Carrot: clears away heat and detoxifies
White sugar: low in protein
Ingredients
Lily ( 200g ) | Carrots ( Adequate amount ) |
Salt ( Appropriate amount ) | White sugar ( A little ) |
MSG ( a little ) | Water starch ( a little ) |
| Cooked scallion oil ( a little ) |
How to stir-fry carrots and lilies
1.Cut the carrots into small slices, put them into boiling water and add a little salt.
2. Blanch the carrots for about 2 minutes, add the lily, and blanch for 30 seconds.
3. Remove and set aside.
4. Heat a little oil in a wok.
5. Add the blanched carrots and lilies and stir-fry for a while.
6.Put appropriate amount of salt and sugar.
7.Put in a little MSG.
8. Drizzle with a little dripping gravy.
9. Stir well.
10. Pour a little cooked scallion oil when out of the pan.
11.Install the disk.
12.Finished product.The color is shiny, sweet and glutinous, refreshing and fragrant.
Tips
1.Break off the lilies one by one, cut off the parts with black spots, and rinse them repeatedly.
2.Simple seasoning.
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