Health benefits
Green beans: moisturize dryness
Lily: moisturize lungs
White sugar: low protein
Ingredients
Ginkgo ( 100g ) | Green beans ( 100g ) |
Lily ( 100g ) | Salt ( a little ) |
White sugar ( a little ) | MSG( a little ) |
Water starch ( a little ) | Tail oil (cooked oil) ( a little ) |
Ginkgo How to make fried green beans and lilies
1.Green beans, Ginkgo biloba , wash the lily and set aside.
2. Add water to the pot and bring to a boil, pour in ginkgo and green beans.
3. After 3 minutes, pour in the lily.
4. Blanch for another 1 minute.
5. Remove and set aside.
6. Heat the oil in the wok and pour in the blanched green beans, ginkgo and lily., stir-fry evenly.
7.Put a little salt and sugar.
8.A little MSG.
9. Pour a little water starch.
10. Drizzle a little tail oil before serving.
11. Stir evenly and serve on a plate.
12.Finished product.
Tips
1.Blanch water to shorten cooking time.
2.A little dripping gravy adds more flavor, and the tail oil adds fragrance, making the finished product more shiny.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
