Parsley and two rice porridge

2024-07-02 05:35:21  Views 2 Comments 0

Health benefits

Millet: Clear heat

Ingredients

Rice ( 50g )
Millet ( 30g )
Water ( 850ml )
diced celery ( 10 grams )

How to make parsley and two rice porridge

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    1. Soak rice in water for 1 hour and millet in water for 20 minutes.

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    2. Dice the celery.

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    3. Pour 850 ml of water and bring to a boil.

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    4.Put in the rice and millet and bring to a boil over high heat, then simmer over low heat.Stir constantly and turn off the heat after a few minutes.Cover and simmer for 20 minutes.

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    5.The rice grains are soft and mushy, add diced celery over high heat.

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    6.Until the celery is cooked and the rice grains are sticky, turn off the heat.

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    7. It has the fragrance of celery and is a therapeutic porridge for reducing blood pressure.

Tips

The normal ratio of rice to water is about 1:7.I cook it in a soup pot and add more water.

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