
Health benefits
Millet: Clear heat
Ingredients
Rice ( 50g ) | Millet ( 30g ) |
Water ( 850ml ) | diced celery ( 10 grams ) |
How to make parsley and two rice porridge

1. Soak rice in water for 1 hour and millet in water for 20 minutes.

2. Dice the celery.

3. Pour 850 ml of water and bring to a boil.

4.Put in the rice and millet and bring to a boil over high heat, then simmer over low heat.Stir constantly and turn off the heat after a few minutes.Cover and simmer for 20 minutes.

5.The rice grains are soft and mushy, add diced celery over high heat.

6.Until the celery is cooked and the rice grains are sticky, turn off the heat.

7. It has the fragrance of celery and is a therapeutic porridge for reducing blood pressure.
Tips
The normal ratio of rice to water is about 1:7.I cook it in a soup pot and add more water.
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