
Health benefits
Pork tenderloin: Nourish blood
Pepper: Replenish blood, protect teeth, protect bones
Ingredients
Rice ( 100 grams ) | Pork tenderloin ( 60g ) |
Preserved eggs ( 2 ) | Chives ( 1 root ) |
Ginger ( 5 grams ) | Sesame oil ( A few drops ) |
Salt ( 3 grams ) | Cooking wine ( 1 spoon ) |
Chicken essence ( 1g ) | Pepper ( 1g ) |
Edible oil ( appropriate amount ) | Starch (appropriate amount) |
How to make preserved egg and lean meat porridge

1. Wash the rice, mix with oil, salt and a little water, and marinate for half an hour.

2. Cut the tenderloin into shreds.The same goes for mincing.

3. Add salt, pepper, cooking wine and starch and marinate slightly for 10 minutes.

4.Cut the preserved egg into small dices, mince the green onion, and shred the ginger.

5. After the water in the pot boils, add the shredded pork and blanch it until it becomes soft.Take out the white water, wash it and remove the foam.

6.Add 1500 ml of water to the pot and bring to a boil.The amount of water required to cook rice alone is 800 ml to 1000 ml.Because a lot of ingredients are added, the amount of water is also doubled.

7.Put in the rice.

8. Stir with a spoon over high heat and simmer slowly for a few minutes.Add a diced preserved egg and shredded ginger, turn to low heat and cook for 10 minutes.

9. Then turn off the heat, cover the pot, and simmer slowly for 20 minutes.

10. Lift the lid and the rice grains are already soft.

11. Turn on the heat, pour in the remaining preserved egg cubes and shredded pork, and cook for another 10 minutes.

12.Add salt, chicken essence, pepper and sesame oil to taste.

13.Sprinkle with chopped green onion and remove from the pot.

14.In a bowl.Preserved egg and lean meat porridge, the more you eat it, the better it tastes!
Tips
It is best to use round-grain rice when making porridge because it is sticky.After marinating the shredded pork, blanch it again.The shredded pork will become softer, and raw meat will foam when cooked in porridge.The amount of water used to cook porridge is generally 1:7 or 1:10 in the ratio of ingredients to water.There are more ingredients in the porridge, so the amount of water is doubled.I put too much shredded pork, you can cut it in half or mince it.When cooking porridge, after cooking on low heat, you can turn off the heat and simmer for 20 minutes, which saves fire and promotes the softness of the rice grains.
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