Health effects
Rice: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, and disperse Hanjie Table
Ingredients
Rice ( 1 bowl ) | Sweet potato ( 1 root ) |
Red dates ( 5 ) | Ginger ( appropriate amount ) |
Sugar tablets ( 10 Grams ) | Water ( 500 grams ) |
How to make sweet potato porridge
1. Prepare the ingredients in the picture.
2.Peel and cut the sweet potatoes into cubes and slice the ginger.Remove the core from red dates.
3. Boil water in a pot, add red dates and ginger slices to cook out the flavor.
4. Add the sweet potatoes and cook until soft.
5.Add rice and cook for two to three minutes.
6. Add appropriate amount of sugar to taste.
7. Stir it and put it into a bowl.
8.A bowl of sweet sweet potato porridge is ready!
9. Here is a picture of the finished product, thank you for watching!
Tips
Stir with a spoon during cooking to prevent sticking to the pan.
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