Scallops, chicken and chestnut porridge

2024-07-02 05:39:59  Views 2 Comments 0

Health benefits

Scallops: Nourish blood
Chestnut: Promote blood circulation and remove blood stasis
Peanut oil: Strengthen brain and intelligence, fight cancer and prevent cancer

Ingredients

Scallops ( 30g )
Rice ( 150g )
Chicken breast ( 80g )
Chestnut ( 150g )
Salt ( a little )
Light soy sauce ( one spoonful )
Ginger slices (appropriate amount)
Starch ( a little )
Peanut oil ( a little )
chopped green onion ( a little )div>

How to make scallop, chicken and chestnut porridge

  • Illustration of how to make scallop, chicken and chestnut porridge 1

    1.Soak the scallops one night in advance

  • Illustration of how to make scallop, chicken and chestnut porridge 2

    2.Tear the soaked scallops into small strips

  • Illustration of how to make scallop, chicken and chestnut porridge 3

    3. Remove the chestnut shell

  • Chicken and scallops and chestnut porridge Illustration of how to do it 4

    4.Put water into boiling water, add chestnuts, and cook for two minutes

  • Illustration of how to make scallop, chicken and chestnut porridge 5

    5.Remove the coat and cut into small pieces Block

  • Illustration of how to make scallop, chicken and chestnut porridge 6

    6. Cut chicken breast into cubes or strips, add light soy sauce, salt, starch, and peanut oil

  • Illustration of how to make scallop, chicken and chestnut porridge 7

    7.Add shredded ginger

  • Illustration of how to make scallop, chicken and chestnut porridge 8

    8.Stir evenly

  • Chicken with scallops Illustration of how to make chestnut porridge 9

    9.Clean the rice and pour it into the pot

  • Illustration of how to make scallop, chicken and chestnut porridge 10

    10.Pour in the scallop strips and Ginger slices

  • Illustration of how to make scallop, chicken and chestnut porridge 11

    11.Add the water used to soak the scallops and an appropriate amount of water

  • Illustration of how to make scallop, chicken and chestnut porridge 12

    12.Press the porridge function key

  • Illustration of how to make scallop, chicken and chestnut porridge 13

    13. Boil the rice until it blooms and then add the chestnuts

  • Chicken with scallops Illustration of how to make chestnut porridge 14

    14.After the chestnuts are cooked, add the chicken and stir evenly

  • Illustration of how to make scallop, chicken and chestnut porridge 15

    15.Put in last Add chopped green onion and a little salt and enjoy

Tips

Do not eat too much chestnut at one time, otherwise it will cause abdominal distension.It's best to eat chestnuts as a snack between meals or as part of a meal, rather than eating them in large quantities after meals.Because chestnuts contain a lot of starch, it is easy to consume too many calories after a meal, which is not conducive to keeping in shape.

本文地址：https://food.baitai100.com/post/75983.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！