Health effects
Bitter chrysanthemum: activate blood circulation and remove blood stasis
Millet: clear away heat
Carrot: activate blood circulation and remove blood stasis
Ingredients
Bitter chrysanthemum ( 150g ) | Xiaomi ( 50g ) |
Carrot ( Half ) | Salt ( A little ) |
Sesame oil ( a little ) | Shopee ( 15g ) |
Oats ( 50g ) |
How to make bitter chrysanthemum millet porridge
1.Wash the oats and millet thoroughly
2.Join more Pour some water and bring to a boil over high heat, stirring frequently
3. After boiling, turn to low heat, half Cover the pot and cook for half an hour
4. Pick and wash the bitter chrysanthemum, chop it and set aside
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
