Pumpkin and Mung Bean Porridge

2024-07-02 05:43:19  Views 2 Comments 0

Health benefits

Pumpkin: activate blood circulation and remove blood stasis
Mung bean: diuretic

Ingredients

Pumpkin ( 200 grams )
Rice ( 150g )
Mung beans ( 50g )
Water ( appropriate amount )

How to make pumpkin and mung bean porridge

  • Pumpkin and mung bean porridge recipe 1

    1. Prepare the materials required in the picture.

  • Pumpkin and mung bean porridge recipe 2

    2. Wash the rice and soak it for a while.

  • Pumpkin and mung bean porridge recipe 3

    3. Wash the mung beans to remove impurities.

  • Pumpkin and mung bean porridge recipe 4

    4. Wash and peel the pumpkin and cut it into small pieces with a knife.

  • Pumpkin and mung bean porridge recipe 5

    5.Put all the ingredients into the pot.

  • Illustration of how to make pumpkin and mung bean porridge 6

    6.Add appropriate amount of water.

  • Illustration of how to make pumpkin and mung bean porridge 7

    7. Boil over high heat for 10 minutes, then turn to low heat and simmer for 20 minutes before serving.

  • Illustration of how to make pumpkin and mung bean porridge 8

    8.A bowl of sweet pumpkin and mung bean porridge is ready.

  • Illustration of how to make pumpkin and mung bean porridge 9

    9. Here is a picture of the finished product, thank you for watching!

Tips

If you use a rice cooker to cook porridge, you can adjust the time appropriately.

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