
Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Mung bean: diuretic
Ingredients
Pumpkin ( 200 grams ) | Rice ( 150g ) |
Mung beans ( 50g ) | Water ( appropriate amount ) |
How to make pumpkin and mung bean porridge

1. Prepare the materials required in the picture.

2. Wash the rice and soak it for a while.

3. Wash the mung beans to remove impurities.

4. Wash and peel the pumpkin and cut it into small pieces with a knife.

5.Put all the ingredients into the pot.

6.Add appropriate amount of water.

7. Boil over high heat for 10 minutes, then turn to low heat and simmer for 20 minutes before serving.

8.A bowl of sweet pumpkin and mung bean porridge is ready.

9. Here is a picture of the finished product, thank you for watching!
Tips
If you use a rice cooker to cook porridge, you can adjust the time appropriately.
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