Health benefits
Millet: clears away heat
Peanuts: nourishes the stomach
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Xiaomi ( 30g ) | Peanuts ( 30 grams ) |
Green vegetables ( 50g ) | Salt ( a little span> ) |
Pepper ( a little ) | Olive oil ( appropriate amount ) |
How to make peanut millet porridge
1. Soak peanuts for 1 hour in advance, wash vegetables and set aside
2.Wash the peanuts and put them into the pot, wash the millet and put them into the peanut pot
3.Add more water
4.Bring to a boil , turn to low heat, half-cover the pot, and simmer for half an hour
5.Half an hour later , cook millet into thick porridge
6.Add green vegetables, mix well and boil until soft
7.Add appropriate amount of salt, pepper and olive oil, mix well
8. Take it out of the pot and put it into a container and it is ready to eat
9.Finished product picture
Tips
Peanuts are crispy, sweet and delicious.If you like the glutinous texture of peanut powder, cook the peanuts first and then add millet.Cook porridge.
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