Health benefits
Yam: activate blood circulation and remove blood stasis
Millet: clear away heat
Wolfberry: activate blood circulation and remove blood stasis
Ingredients
Yam ( 1 block ) | Xiaomi ( 30g ) |
Wolfberry ( 5 grams ) | Water ( One and a half bowls span> ) |
How to make stomach-nourishing yam and millet porridge
1. Prepare millet wolfberry.
2.Peel, wash and cut the yam into small cubes and soak in water.
3. Wash the millet twice.
4.Pour millet and yam into the rice cooker.
5.Add water.
6. Close the lid, turn on the power, and select the porridge button for an hour.
7.An hour later, the yam and millet porridge has been cooked, sprinkle with wolfberry seeds and serve Can be poured out.
8.A serving of stomach-nourishing yam and millet porridge is ready.
9.Drink a bowl of porridge in the sunshine!
Tips
Rinse the yam with clean water after dicing it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
