Health benefits
Rice: activates blood circulation and removes blood stasis
Ingredients
Tomato ( 1 ) | Cuttlefish ( 7 ) |
Shrimp ( 10 pieces ) | Rice ( 1 bowl ) |
Ginger slices ( 4 slices ) | Cooking wine ( 2 spoons ) |
Garlic cloves ( 2 capsules ) | Salad oil ( 50g ) |
Tomato sauce ( 2 spoons ) | Chicken essence (appropriate amount) |
Salt ( appropriate amount ) | onion ( 2 roots ) |
Coriander leaves ( 2 root ) |
How to make tomato seafood porridge
1.Food: cuttlefish, shrimp, tomatoes, garlic cloves, tomatoes Sauce
2.Put water, ginger slices and cooking wine into the pot and bring to a boil over high heat.Add Drain cuttlefish and shrimps and remove the fishy smell.
3. Dice cuttlefish, shrimps, tomatoes, and mince garlic cloves.
4.Put oil in the pot, heat it up to 70% over high heat, add minced garlic and stir-fry until fragrant , add cuttlefish and shrimp and stir-fry.
5.Add in diced tomatoes and stir-fry.
6.Add tomato sauce and stir-fry.
7.Add water, add rice, bring to a boil over medium heat, and cook for 5---10 In minutes, the rice grains explode.
8.Put chicken essence (appropriate amount), salt (appropriate amount), heat the pot and sprinkle with chopped green onion and coriander leaves.
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