Health benefits
Millet: clear away heat
Yam: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( 50g ) | Yam ( 1 root ) |
Brown sugar ( appropriate amount ) | Wolfberry ( appropriate amount ) |
Clear water ( 1000ml ) |
How to make millet and yam porridge
1. Prepare all ingredients.
2.Wear disposable gloves to peel, wash and cut the iron rod yam.
3. Soak millet for 10 minutes and wash, and wash wolfberry.
4.Put it into the pot.
5.Add yam.
6.Add water.
7. Cook for 22 minutes on a low-fire electric clay stove.
8.Add brown sugar.
9. Add wolfberry and cook for another two minutes.The millet is fragrant and the yam is soft and delicious.The taste is amazing.
10. Remove from the pan and serve.
11.Super delicious.
12.Drink more millet and yam porridge in autumn.
Tips
1.Millet and yam porridge has the effect of treating indigestion.Eating yam on a daily basis can strengthen the body.
2.Soak your hands in dilute vinegar before cutting yam.This will prevent your hands from itching when cutting yam.
3.When washing millet, do not rub it with your hands, avoid soaking it for a long time or washing it in hot water.
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