Black beans, red dates, forsythia flowers

2024-07-02 05:56:15  Views 2 Comments 0

Health benefits

Black beans: diuretic
Red dates: activating blood circulation and removing blood stasis

Ingredients

Black beans ( 50g )
Red dates ( 50g )
Forsythia flower ( 20g )
Water ( appropriate amount )

How to make black beans, red dates and forsythia flowers

  • Illustration of how to make black beans, red dates and forsythia flowers 1

    1.Let me first let you know about the forsythia tree

  • Illustration of how to make black beans, red dates and forsythia flowers 2

    2.This is forsythia flower

  • Illustration of how to make black beans, red dates and forsythia flowers 3

    3.Picked forsythia flowers

  • How to make black beans and red dates forsythia flowers Illustration 4

    4.Pick flowers and remove impurities

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    5.Soak in light salt water and wash several times

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    6. Blanch the water in boiling light salt water

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    7.Pinch dry

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    8.Put water and pitted red dates into the pot.After the water boils, add forsythia flowers

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    9.Cook until the black beans are cooked

Tips

Soak black beans in advance to shorten the cooking time

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