Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 1 ) | Quinoa rice ( 40g ) |
Rice ( 40g ) | Water ( 800ml ) |
Purple sweet potato and quinoa rice porridge | How to strengthen the spleen and stomach
1. Prepare the ingredients.Quinoa rice, purple sweet potato, rice.
2.Wash the rice, peel and cut the purple potatoes.Set aside small pieces for later use.
3.Put the ingredients into the pressure cooker.
4.Add 800ml water.Close the lid and select the porridge button.
5.After 25 minutes, the porridge is ready.
6.Select the porridge button again, open the lid and then Cook for 3-5 minutes.
7. Stir and cook to make the porridge thicker.tasty.
8.A bowl of beautiful and nutritious purple Potato quinoa rice porridge is ready!
9.Another picture of the finished product, crystal clear!
Tips
1.You can use various pots to cook porridge.It takes a short time to cook porridge in a pressure cooker, so I chose a pressure cooker.2.My ingredients are enough for two bowls of rice porridge, for reference!
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