Red Bean, Lotus Seed, Sweet Potato, Guzhen

2024-07-02 06:02:25  Views 2 Comments 0

Health benefits

Lotus seeds: antidiarrheal
Sweet potatoes: tonic and qi-enhancing, widening intestines and laxative, easy to produce gas

Ingredients

Adzuki beans ( 30g )
Lotus seeds ( 30g )
Sweet potato ( 1 piece )
Baoguzhen ( 50g )

Red bean, lotus seed, sweet potato, baoguzhen How to make

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and buds 1

    1.Prepare the ingredients.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 2

    2.Soak lotus seeds and adzuki beans overnight.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 3

    3. Peel and cut the sweet potatoes into cubes and set aside.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 4

    4.Pour the adzuki beans and Baoguzhen into the rice cooker.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 5

    5.Add another 2 liters of water.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 6

    6.Pour in the sweet potatoes.

  • Illustration of Recipes for Red Bean, Lotus Seed, Sweet Potato and Guzhen 7

    7. Start cooking porridge button.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 8

    8.For the last 30 minutes, pour in the lotus seeds and wait for the prompt to sound.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 9

    9. Finished product picture.

  • Illustration of how to make red beans, lotus seeds, sweet potatoes and baoguzhen 10

    10. Recent photo.

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