Lotus seeds, red dates and millet porridge

2024-07-02 06:04:15  Views 2 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis
Lotus seeds: stop diarrhea

Ingredients

Xiaomi ( 80g )
Red dates ( 9 grams )
Lotus seeds ( 30 grams )
Water ( 1.5 liters )
White kidney beans ( 20g )

How to make lotus seeds, red dates and millet porridge

  • Illustration of how to make lotus seeds, red dates and millet porridge 1

    1.Soak white kidney beans overnight.

  • Illustration of how to make lotus seed, red dates and millet porridge 2

    2. Prepare millet, lotus seeds, red dates, and soaked white kidney beans.

  • Illustration of how to make lotus seeds, red dates and millet porridge 3

    3.Wash the millet and pour it into the rice cooker.

  • Illustration of how to make lotus seed, red dates and millet porridge 4

    4.Add water.

  • Illustration of how to make lotus seed, red dates and millet porridge 5

    5.Put in the red dates.

  • Illustration of how to make lotus seeds, red dates and millet porridge 6

    6. Start cooking porridge button.

  • Illustration of how to make lotus seeds, red dates and millet porridge 7

    7. Soak the lotus seeds in water and set aside.

  • Illustration of how to make lotus seeds, red dates and millet porridge 8

    8.Peel the white kidney beans and set aside.

  • Illustration of how to make lotus seeds, red dates and millet porridge 9

    9.Add white kidney beans for the last 30 minutes or so.

  • Illustration of how to make lotus seeds, red dates and millet porridge 10

    10.Add the soaked lotus seeds.Wait for the beep to sound.If you like it sweet, you can add white sugar or brown sugar before serving.

  • Illustration of how to make lotus seeds, red dates and millet porridge 11

    11.Picture of the finished product.

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