Health benefits
Millet: Clear heat
Ingredients
Millet ( 35g ) | Chicken Breast ( 350g ) |
Waxy corn kernels ( 70g ) | Purified water ( 800ml ) |
Iron bar yam (about 80g for one section ) | White pepper ( Adequate amount ) |
Olives Oil ( Half teaspoon ) | Ginger ( 1 piece ) |
Cooking wine ( One teaspoon ) | Chives ( two ) |
Wolfberry ( about 5g ) | Salt ( 1g ) |
How to make millet chicken porridge
1.Xiaomi Plus 800ml Pour the water directly into the pot and bring to a boil over high heat, then turn to low heat and simmer
2.Iron rod yam and corn kernel processing Clean
3. Add to the casserole and continue to simmer with millet for 30 minutes over low heat, and drop in the olives Oil
4.Put the chicken breast into the pot with cold water, add ginger slices and cooking wine and boil until cooked
5. Let the chicken breasts cool and tear into small pieces or strips
6.After simmering on low heat for 30 minutes, the millet porridge is already thick
8.When it comes out of the pot, the millet porridge is sticky and the chicken breast meat is thick.Fresh
7. When the millet porridge is thick, add chicken breast, white pepper, chopped green onion, wolfberry, salt, and cook over high heat for 1 minute, then continue to cook over low heat.It will be ready in 2-3 minutes
Tips
Washing millet before cooking will result in the loss of a large amount of water-soluble vitamins and minerals.Millet porridge tastes better when cooked with large yellow rice varieties.
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