Health benefits
Peanuts: nourish the stomach
Ingredients
Chicken breast (piece) | Peanuts ( 50g ) |
Rice ( half cup ) | Quinoa ( 100g ) |
Scallions ( Two ) | |
Ginger ( One piece ) | Cooking wine ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Starch (appropriate amount) |
Salt ( appropriate amount ) |
How to make peanut chicken and quinoa porridge
1.Prepare the ingredients.
2. Soak peanuts in boiling water for 40 minutes and set aside.
3.Soak the quinoa in water for half an hour.
4. Rinse the rice and soak it in water for 10 minutes.
5. Remove the fascia from the chicken breast and cut into one-centimeter cubes.
6. Add shredded ginger, cooking wine, light soy sauce, starch to the chicken pieces, and mix well , marinate for 10 minutes.
7. Blanch the green beans in boiling water for two minutes, remove and set aside.
8. Cut the shallot into chopped green onions and set aside.
9.Put the rice and peanuts into the rice cooker, add water and press the porridge button to cook for half Hours.
10. After the porridge is thickened, add the marinated chicken pieces and stir quickly Evenly.
11.After five minutes, when the chicken pieces turn white, add green beans.
12.Add green onion.
13.Add a little salt to taste and cook for another five minutes until the flavor is absorbed.
14. Nutritious and delicious porridge is ready to eat.
Tips
1.Peanuts should be soaked in boiling water in advance so that the peanuts and rice can be cooked at the same time.
2.The chicken needs to be marinated for ten minutes, so that it can be more flavorful, smooth and tender, and not taste bad.
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