Health benefits
Glutinous rice: nourishes the stomach
Millet: clears away heat
Oats: stops bleeding
Ingredients
Rice ( half cup ) | Glutinous rice (a small handful) |
Xiaomi ( A small handful ) | Oats ( A small handful ) |
Brown rice ( A small handful ) | Clear water ( About 1000ml ) |
Dried lotus leaves ( One piece ) |
How to make lotus leaf porridge
1.Wash the rice with water first and soak it for one hour
2.Pour cold water into the pot and cook over high heat
3. Soak a lotus leaf in clean water After a few minutes, clean it
4. After the rice is boiled, knock away the floating white foam.
5.Turn on low heat and stir
6.Cover the pot for five minutes
7.Put the washed lotus leaves on top of the porridge and continue cooking for about 10 minutes.When the porridge is cooked, turn off the heat and simmer for five minutes.
8.Tear off the lotus leaves on top.At this time, the fragrance of the lotus leaves has been fully integrated into the porridge, and it can be poured into a bowl
9.Fragrant and delicious, soothing and soothing, please use it slowly
Tips
1.You can use rice for lotus leaf porridge.According to your preference, you can just add rice.
2.When cooking porridge, you can also boil it according to your preference.If you want it to be thinner, you can add more water to cook it.
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