Health benefits
Eggplant: promote blood circulation
Potato: harmonize the stomach
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( 1 strip ) | Potatoes ( 1 ) |
| Green pepper ( 1 ) | Garlic ( 10 grams ) |
edible oil ( appropriate amount ) | Sauce ingredients: ( ) |
Light soy sauce ( 2 tablespoons ) | Aged vinegar ( 1 tablespoon ) |
White sugar ( half tablespoon ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Corn starch ( 1 tsp ) |
Clear water ( small half bowl ) |
How to make three fresh vegetables
1.Prepare the materials
2. Wash and cut the eggplant into small pieces Block
3.Peel the potatoes, wash and cut into small pieces
4.Remove seeds from green pepper, wash and cut into small pieces
5. Mince garlic
6. Put the sauce ingredients into a container to make a sauce and set aside
7.Pour an appropriate amount into the pot Heat the cooking oil until it is 70% hot
8. Add potatoes and fry until golden brown
9. Remove and drain the oil and set aside
10.Add eggplant and fry until cooked
11.Drain and set aside the oil
12.Pour a little into another pot Heat cooking oil
13.Add minced garlic and saute until fragrant
14.Add green pepper and stir-fry until raw
15.Add potatoes and eggplant
16.Stir fry evenly
17.Pour in the sauce you just prepared
18. Stir well and serve.
19.Finished product picture
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
