Stir-fried water spinach

2024-06-21 03:47:48  Views 2 Comments 0

Health benefits

Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Water spinach ( 250g )
Garlic ( 10g )
Salt ( A little )
Chicken essence ( A little )

How to stir-fry water spinach

  • Illustration of how to make stir-fried water spinach 1

    1. Heat the oil in the pan and add the garlic

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    2.Pour in water spinach

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    3.Saute until the water spinach becomes soft

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    4.Add salt

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    5.Add chicken essence

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    6.Stir well

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    7.Done p>

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    8.Finished picture!

Tips

Water spinach changes color easily, so don’t fry it for too long

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