Health benefits
Millet: clears away heat
Barley: clears away heat
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Xiaomi ( 3 ) | Rice ( 1 handful ) |
Barley ( 1 handful ) | Pumpkin ( appropriate amount ) |
Wolfberry (appropriate amount) | Clear water ( appropriate amount ) |
How to make pumpkin millet porridge
1.Wash the millet, rice and barley
2.Add appropriate amount of water to the pot, and add washed rice, millet, and barley.Bring to a boil over high heat, then reduce to low heat, cover the pot and continue to simmer.
3.Peel the pumpkin, cut into small pieces
4. Steam the cut pumpkins
5.Steam the pumpkin for about 20 minutes.When it is soft when inserted with chopsticks, pour it into a plate
6.Crush the steamed soft pumpkin into puree with a spoon
7.Put the crushed pumpkin puree into the pot
8.Soak the wolfberry
9.Add the soaked wolfberry 50 minutes after the porridge is cooked
10. Add the wolfberry and cook for 10 minutes, the pumpkin and millet porridge is ready
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