Health benefits
Oats: stop bleeding
Apple: nourish the stomach
Ingredients
Oats ( 40g ) | Apple ( Half ) |
Water ( 200 grams ) | Jujube ( 3 ) |
Cranberry ( appropriate amount ) |
How to make apple oatmeal
1. Dice the apples and add water to the pot!
2.Core the dates and cook together with the apples until soft, about twenty minutes!
3.Put in the cereal!
4. Cook on low heat for ten minutes!
5. Stir constantly to avoid sticking to the bottom, cook until thick and ready to serve!
6. Decorate with cranberries on the surface!
Tips
Because the dates are a little sweet, there is no need to add sugar.If you like sweetness, you can add some honey, or you can add your favorite fruit and milk.The oats are cooked immediately, so it doesn’t take a long time.I make it for one person, so make more To increase the portion!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
