Health benefits
Spare ribs: nourish blood
Carrots: activate blood circulation and remove blood stasis
Lotus seeds: stop diarrhea
Ingredients
Pork Ribs ( One ) | Carrot ( Half root ) |
Lotus seeds ( 30g ) | Rice ( 60g ) |
Xiaomi ( 60g ) | Iron Bar Yam ( 100g ) |
Ginger ( Moderate amount ) |
How to make double rice lotus seed pork ribs porridge (baby food supplement)
1.Put the lotus seeds in a bowl and soak them for three hours, remove the lotus seed core and set aside.
2.Clean the ribs and chop them into small pieces
3.Put the ribs into the pot, add cold water, and add a few pieces of ginger slices
4. Bring to a boil over medium heat and blanch for two minutes, then serve out
- 5.Put the ribs and lotus seeds into the pot
6.Add appropriate amount of water
7.Press the soup function key
8.Clean the millet and soak it for one hour
9.Clean the rice
11.Peel the carrots and cut into small pieces
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12.When the pork rib soup is ready, add diced yam
13.Diced carrots
14.Xiaomi
15.Rice
16.Press the porridge function key again
17.Soft and glutinous lotus seed porridge suitable for adults and children is ready~
10.Peel the yam and cut into small pieces
Tips
The heart of lotus seeds is relatively pure, and the baby It is recommended to remove it after eating, but the fire-clearing effect will be slightly weaker.When a baby of young age drinks pork rib porridge, the pork rib meat should be taken out separately and minced before eating.Older babies and babies with better chewing abilities can bite and eat by themselves under the guidance of their parents.Adults can add salt and chives to taste when drinking porridge.
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