Health benefits
Black rice: strengthens the spleen
Oats: stops bleeding
Red dates: activates blood circulation and removes blood stasis
Ingredients
Black rice ( 1/2 meter cup ) | Oats ( 1/4 meter cup ) |
| Wolfberry (appropriate amount) | Red dates (appropriate amount ) |
Brown sugar ( appropriate amount ) div> |
How to make black rice porridge
1. Prepare the required ingredients.I bought the black rice from Taiwan, and the brand is mosaic Lest people say I am advertising.
2. Wash the black rice.
3. Pour black rice, oats and appropriate amount of water into the pot, bring to a boil over high heat and then turn Continue cooking over medium heat.
4.Clean and dice the red dates, remove the cores, and put them into the pot together with the wolfberries.
5. Cook until the rice grains bloom and the porridge is thick, add a little brown sugar and stir evenly, then Cook a little longer.
6.Cook until it reaches the consistency you like and remove from the heat.
7. Facing the rising sun in the morning and the setting sun in the evening, quietly enjoy delicious black rice porridge Bar.Bon appetite.
Tips
1.The black rice I bought does not need to be soaked.Some varieties of black rice need to be soaked in advance before cooking.
2.After the porridge is boiled, be sure to stir it from time to time.
3.If you don’t like sweet porridge, you can omit the brown sugar.
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