Health benefits
Corn: activates blood circulation and removes blood stasis
Ingredients
Corn(one) | Water (appropriate amount ) |
Salt or sugar ( 5 grams ) |
How to make spleen-strengthening fresh polenta
1. Wash the corn, break off the corn kernels, and set aside.
2.Crush it with a blender or food processor and put it into a basin for later use.
3.Put the chopped corn into the pot, add appropriate amount of water, and cook.
4.After boiling, add salt or sugar according to your taste.
5. Cook for 10 minutes and then plate.
Tips
Fruit corn is sweeter and tastes better after being cooked for a long time.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
