Sydney oatmeal

2024-07-02 06:42:55  Views 2 Comments 0

Health benefits

Oatmeal: nourish blood, protect teeth, protect bones
Red dates: activate blood circulation and remove blood stasis

Ingredients

Sydney ( 1 )
Oatmeal ( 30g )
Red dates ( 3 pcs )
Rock sugar ( 3g )
Clean water ( 500 grams )

How to make Sydney oatmeal

  • Sydney oatmeal porridge recipe 1

    1.Remove the pear and wash it

  • Sydney oatmeal recipe illustration 2

    2.Cut into suitable pieces and put into a casserole

  • Sydney oats Illustration of how to make porridge 3

    3.Add washed red dates, rock sugar and water

  • Sydney oatmeal porridge recipe 4

    4. Boil in high heat and make small profits Cook for one hour

  • Sydney oatmeal porridge recipe 5

    5.Add oatmeal and stir evenly

  • Illustration of how to make Sydney oatmeal porridge 6

    6.After boiling, turn to low heat and simmer for 10 minutes

  • Illustration of how to make Sydney oatmeal porridge 7

    7.Finished product picture

  • Sydney oatmeal recipe illustration 8

    8. Edible

Tips

Oatmeal is easy to overcook, so you can add it last.If it is oatmeal, add it together with the pear and cook for an hour.

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