Porridge to nourish the spleen and remove dampness

2024-07-02 06:42:54  Views 2 Comments 0

Health effects

Yam: activate blood circulation and remove blood stasis
Barley: clear away heat
Red beans: activate blood circulation

Ingredients

Yam (appropriate amount)
Barley (appropriate amount)
gorgon ( a little )
Red beans ( appropriate amount )
Water ( appropriate amount )
Jujube (appropriate amount)
Tangerine peel (a little)

How to replenish the spleen and remove dampness porridge

  • Replenish the spleen and remove dampness porridge Illustration of how to do it 1

    1.First, wrap the tangerine peel and gordon in gauze, otherwise they will scatter and affect the taste after cooking.These two are also good helpers for removing dampness

  • Illustration of how to make spleen-tonifying and damp-removing porridge 2

    2.Wash barley and red beans and soak them in water for one night.The water is three times that of rice

  • 3.Put the Chinese medicine package in and soak it together.This water will be the water for cooking porridge tomorrow morning.Do not replace it

  • Illustration of how to make spleen-tonifying and damp-removing porridge 4

    4.Put the soaked rice and water into the rice cooker the next day and cook

  • Illustration of how to replenish the spleen and remove dampness porridge 5

    5. Prepare yam and jujube at the same time.Wash, peel, and cut the yam into pieces.Wash the jujube and set aside together.

  • Illustration of how to replenish the spleen and remove dampness porridge 6

    6.When the barley porridge is cooked for the first time, add jujube and yam and continue cooking

  • Illustration of how to replenish the spleen and remove dampness porridge 7

    7. Because it has been soaked overnight, it is very easy to cook.After adding the yam, continue to cook for another 20 minutes and you can eat it.Of course you like it soft.If it is rotten, you can continue to cook

  • Illustration of how to replenish the spleen and remove dampness porridge 8

    8.A very good porridge with water in it Can be consumed as a drink

Tips

1.Because barley itself is cold and fried, it will become milder and more effective in replenishing the spleen.Friends who have more time can wash and dry the barley and put it in a wok over low heat to dry until the color turns slightly yellow.Repeat the above operation again.2.When cooking porridge, you can put some ginger slices to dispel cold and dampness.It is also good.Dashun doesn’t like the taste of ginger, so I didn’t add it this time.3.Because barley and red beans are not sticky, it is impossible to have them.Rice porridge has a thick effect, but don’t add rice or glutinous rice, it will affect the effect.4.Barley has a special taste.Some people don’t like it.To be honest, I didn’t like it at first either, but don’t add sugar! ! ! Because saccharification makes it sticky, sugar will aggravate the formation of moisture.Remember, jujube is added here

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