Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Mung beans ( 500g ) | Water ( appropriate amount ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
How to make self-sprouting bean sprouts
1.Soak mung beans in water overnight
2.Put a piece of cloth into the bottom of a bucket or other pot, then pour the sprouted mung beans into it, sprinkle an appropriate amount of water to keep it moist, and cover it with a cloth to prevent it from being exposed.Light and spray with water once or twice a day.
3. The bean sprouts were ready in three days.
4.Rinse the bean skin with clean water and remove it
5.Exquisitely fresh mung bean sprouts
6. Heat the pot, pour in an appropriate amount of oil, add the bean sprouts and stir-fry over high heat, then add an appropriate amount of salt and you are ready to serve.
7.Finished product picture
8.Finished product picture
Tips
When frying bean sprouts, add green pepper shreds or leek segments, which are very fragrant and go very well with rice.
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