Health benefits
Broccoli: activates blood circulation and removes blood stasis
Ingredients
Broccoli ( half ) | Leftover rice ( 1 Bowl ) |
Ham sausage ( 1 piece ) | Salt ( a little ) | Sesame oil (appropriate amount) | Pepper ( a little ) |
How to prepare stomach-nourishing porridge
1.Prepare the broccoli first.
2. Break it into small florets, blanch it in boiling water, and put it in cold water Remove the cold.
3. Then take out the water control and cut it apart as shown in the picture.
4.Prepare a bowl of leftover rice
5.Cut the ham into small pieces and set aside
6. Boil a pot of water in a pot.After the water boils, add the remaining rice.
7.After the rice is boiled, you can put the broccoli and minced ham in it.
8.After boiling, sprinkle a little salt and a little pepper.
9. Then pour a little sesame oil into a bowl and eat.
10.Min Ruyi’s works
Tips
Remember to use leftover rice.Of course, it is better to make ready-made porridge.Good
Be careful to put less salt, because the broccoli has been blanched, so turn off the heat when the water boils
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