
Health benefits
Spinach: nourishes blood
Pork liver: strengthens the spleen and replenishes qi
Ingredients
White rice ( 1 bowl ) | Spinach ( 5 ) |
Pork liver ( 100g ) | Salt ( 5g ) |
White pepper ( a little ) | Sesame oil ( appropriate amount ) |
How to make spinach and pork liver porridge
1.First pick and wash the spinach
2.Then put it into boiling water and blanch it

3.After boiling until soft Put it into cold water and let cool

4. Prepare a piece of pork liver (this is more troublesome to braise yourself)

5.Then cut into irregular small pieces, small dices or pellets

6.Put water in the pot, add white rice and boil for 5 minutes

7.Put the pork liver in and cook together

8. After cooking for about three minutes, you can add the spinach

9.Then start adding salt and a little white pepper and turn off the heat

10.Put the meat floss into a bowl and drizzle with sesame oil
The nutritious and delicious spinach and pork liver porridge is ready
Min Ruyi’s work
Tips
Spinach must be blanched to remove oxalic acid
Pork liver is generally bought in brine Okay
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







