Health benefits
Broccoli: activate blood circulation and remove blood stasis
Ham: strengthen the spleen and replenish qi
Ingredients
Leftover rice ( 1 bowl ) | |
Ham ( 1 root ) | Salt ( a little ) |
Pepper ( a little ) |
How to make spicy broccoli porridge
1.Prepare a piece of broccoli
2.Cut it and tear the broccoli into small florets
3.Then Blanch it in boiling water
4.Put it in cold water and cool it
5. Remove the water and separate it as shown in the picture
6.Prepare a bowl of rice
7.Cut ham into small pieces
8.Clean Add boiling water to the pot
9.Add leftover rice to the pot
10. Stir with a spoon and cook for two minutes
11.Add chopped broccoli
12.Stir with a spoon and bring to a boil
13.Add ham pellets
14. Boil and add a little salt
15.Add a little pepper
16.Prepare a bowl of spicy porridge
17.Put the amount you want
18. Stir well and bring to a boil
19.Have a bowl of spicy porridge!
Min Ruyi’s works
Tips Shi
Use the top flowers of broccoli to crush, which will give it a more delicate and smooth texture.The remaining part can be eaten cold.You can use the finished product or cook it yourself.Anyway, the degree of spiciness depends on your taste.Just put it
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