Health benefits
Millet: Clear heat
Ingredients
Millet ( 100g ) | Water ( 800ml ) |
Base ( 1 teaspoon ) |
How to make healthy green golden millet porridge
1. Wash the millet (just wash it twice).
2.Put about 800 ml of water in the pot, then add millet (millet and water The ratio is controlled at 1:8 to 1:10.If it is dilute, it will not taste good.It is best to drink as much as you like each time.)
3.Bring to a boil over high heat and stir with a spoon.
4. Let the millet grains not stick to the bottom of the pot (you can see that the millet has risen hair, but not blooming or rotten).
5.Add a small spoonful of edible alkali and stir gently (this will make the boil The resulting porridge will be softer, glutinous and sticky).
6. Cover the pot and turn to low heat to simmer slowly.
7. Turn off the heat after 10 minutes, and all the rice grains will bloom.
8. Stir evenly with a spoon and you can eat fragrant millet porridge (if you like sweetness) You can add some rock sugar to nourish the spleen).
Tips
Good millet is warm yellow in color, has uniform grains, and has no musty smell.To prevent buying dyed millet, the best way is to dip your fingers in some water when purchasing millet, then pinch the millet grains and rub them with your fingertips to see if the yellow color falls off.
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