Ingredients
Krill meat ( 50g ) | Rice ( 100g ) |
Carrots ( A little ) | Peas ( 20g ) |
Corn ( 20 grams ) | Salt (appropriate amount) |
Water ( appropriate amount ) |
How to make krill and vegetable casserole
1. Fry corn and peas until cooked and set aside.Dice the carrots.
2.Krill meat is naturally defrosted.
3.Wash the rice and put it into a casserole, pour enough cold water.
4. Bring to a boil over high heat, reduce to medium heat and cook until thick.
5. Pour in the blanched peas, corn kernels, diced carrots, and cook over low heat Continue cooking for 10 minutes.
6. Add krill meat and cook for 5 minutes, add a little salt to taste.
7. Corn kernels, peas and carrots are rich in multivitamins, as are krill Meat is more nutritious when paired with it.
Tips
1.Blanch corn kernels and peas with water to remove the strange smell.
2.You don’t need to cook the krill meat for a long time after putting it in the pot, just put it in the pot for 5 minutes.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
