Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Yam: activate blood circulation and remove blood stasis
Ingredients
Yam ( 109g ) | |
Brown rice ( 64g ) | Water ( 500ml ) |
How to make purple sweet potato and yam low-calorie porridge
1. Prepare purple sweet potato, yam and brown rice, and control the amount.(The picture shows a serving of two people) I didn’t add any sugar substitute in the end because I thought the sweetness of the purple sweet potato was just right
2.Peel yam
3.Cut yam into sections
4.Peel purple sweet potato
5.Cut purple sweet potato into small sections
6.Put the purple potato chips, yam segments and washed brown rice into the wall breaking machine, add 2 bowls of water, press the multi-grain porridge setting, and cook for about 20 minutes
7.Pour out the cooked purple sweet potato and yam porridge
8.Complete
Tips
1.What I like most about this breakfast is not only its nutritional value, but also its purple color.As breakfast, it gives people a very mysterious and elegant feeling.It makes me full of curiosity and enthusiasm for the day ahead!
2.In terms of nutritional value, it is low in calories and of high quality.It can also improve gastrointestinal health and body immunity.
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