Nutritious breakfast, how to make black rice, brown sugar and red date porridge

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  1.Prepare the required ingredients

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  2.Soak black rice in boiling water for two hours in advance

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  3.After the water boils, add the soaked black rice, simmer for 15 minutes, then turn to low heat, add the red dates and simmer slowly for 30 minutes

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  4. Boil the black rice until sticky and then add wolfberry and crushed brown sugar

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  5. Stir gently until the red dates melt

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  6.Although red dates are beneficial, you should not eat too much, as they can easily cause internal heat

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  7.The porridge cooked with black rice will be more delicious

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