Quinoa and cod porridge with vegetables and vegetables

2024-07-02 06:49:57  Views 2 Comments 0

Health benefits

Cod: protects eyes, improves eyesight, fights cancer and prevents cancer

Ingredients

Cod(piece)
Rice( 40g )
Quinoa ( 20g )
Ginger ( piece )
Peas, corn and carrot diced (a small bowl)
Water ( 700ml )
Salt ( a little )

How to make Quinoa and Cod Porridge with Vegetables

  • Cod with Quinoa and Vegetables Illustration of how to make porridge 1

    1.Prepare the ingredients, wash the rice and quinoa and soak them in water for one hour

  • Mixed vegetable quinoa Illustration of how to make cod porridge 2

    2.Blan the peas, corn and carrots in hot water and set aside

  • How to make mixed vegetables, quinoa and cod porridge Illustration 3

    3.Cut cod into small pieces

  • Illustration of how to make quinoa cod porridge with mixed vegetables 4

    4. Cover with ginger slices and let stand for 15 minutes to remove the smell.

  • Illustration of how to make quinoa and cod porridge with vegetables and vegetables 5

    5.Put the soaked rice and quinoa into a small milk pot and add Boil 700ml of water slowly

  • Vegetables, Quinoa and Cod Porridge Recipe Illustration 6

    6. Wait until the rice grains bloom and add the mixed vegetables and boil

  • Illustration of how to make quinoa and cod porridge with vegetables and vegetables 7

    7.Add cod pellets

  • Illustration of how to make mixed vegetables, quinoa and cod porridge 8

    8.Add ginger slices and cook until thick, then add a little salt to taste

  • Illustration of how to make mixed vegetables, quinoa and cod porridge 9

    9.In this way, the baby's complementary food is ready

Tips

1.Soaked rice and quinoa cook faster and thicker, which is more economical 2.The ratio of rice to water is about 1:10.The consistency of rice cooked ten times is just right, which is more suitable for babies.

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