
Health benefits
Cod: protects eyes, improves eyesight, fights cancer and prevents cancer
Ingredients
Cod(piece) | Rice( 40g ) |
Quinoa ( 20g ) | Ginger ( piece ) |
Peas, corn and carrot diced (a small bowl) | Water ( 700ml ) |
Salt ( a little ) |
How to make Quinoa and Cod Porridge with Vegetables

1.Prepare the ingredients, wash the rice and quinoa and soak them in water for one hour

2.Blan the peas, corn and carrots in hot water and set aside

3.Cut cod into small pieces

4. Cover with ginger slices and let stand for 15 minutes to remove the smell.

5.Put the soaked rice and quinoa into a small milk pot and add Boil 700ml of water slowly

6. Wait until the rice grains bloom and add the mixed vegetables and boil

7.Add cod pellets

8.Add ginger slices and cook until thick, then add a little salt to taste

9.In this way, the baby's complementary food is ready
Tips
1.Soaked rice and quinoa cook faster and thicker, which is more economical 2.The ratio of rice to water is about 1:10.The consistency of rice cooked ten times is just right, which is more suitable for babies.
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