Health benefits
Apple: Nourish the stomach
Millet: Clear away heat
Osmanthus: Dispel blood stasis
Ingredients
Apple ( 1 piece is about 300 grams ) | Xiaomi ( 90g ) |
Clear water ( 1500ml ) | Wolfberry ( 5g ) |
Osmanthus ( 1g ) |
How to make apple millet porridge
1. Prepare the main ingredients.
2. Boil water in a casserole and add washed millet after the water boils.
3. Re-open the pot, then turn it off and simmer for 30-40 minutes.
4. Until the millet becomes soft and the porridge becomes thick.
5. Peel the apple and cut into dices about 1 cm in size.
6.Put in the cooked millet porridge and continue cooking for 15 minutes.
7.Add wolfberry, stir evenly, turn off the heat and simmer for 2 minutes.
8.Add osmanthus and mix well.
9.Eat!
Tips
1.The finished product of this recipe is for 3-4 people, for reference only.
2.Peel and cut the apples and other millet porridge before peeling and dicing.Cutting too early may cause itching and discoloration.
3.The addition of osmanthus will make the porridge more fragrant, you can choose according to your own needs.
4.Apples contain a high amount of powdered sugar, so patients with diabetes should be careful when eating them.
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