Health benefits
Papaya: activates blood circulation and removes blood stasis
Millet: clears away heat
Ingredients
Papaya ( Half ) | Xiaomi ( 50 grams ) |
Small sago ( 20 grams ) | Water ( 600ml ) |
How to make papaya and millet porridge
1. Prepare the ingredients.(In the end, I forgot to take a photo of the sago)
2. Scoop out the seeds of papaya, peel and cut into small pieces Man.
3.Add 600 ml of water into the pot.
4.Put in the washed millet and bring to a boil.
5. After the water boils, add diced papaya and millet and bring to a boil again, then turn to low heat.Continue cooking for 20 minutes.
6. Use a spoon to stir during the cooking process to prevent sticking to the pan.
7.Cook until the papaya is soft and rotten, the sago becomes transparent and the porridge is thick.
8.Picture of the finished product.
Tips
It is best not to walk away while the porridge is being cooked to prevent the porridge from splashing into the pot.The amount given is just enough for one person.If there are more people, you can add appropriate amounts of millet and sago.
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